A simple little recipe that will appeal to children. I like to freeze this recipe in individual portions for lunches. It heats up well in the microwave. If you're going to freeze the recipe, don't boil the cauliflower before you put it in the oven, because freezing will soften the cauliflower, so it's best to freeze it firmer.
*Ingredients :
°1 cauliflower, about 6 cups florets
°1/3 cup coconut flour
°1/4 tsp. salt
°8 slices of bacon
°675 g (1.5 lb) ground beef
°1 chop onion
°1 c. dry seasoning
°1 c. garlic-powder
°1 c. salt
°1/2 tsp. pepper
°2 cups shredded cheddar cheese
+sauce
°1 c. tablespoon butter
°1 c. 1 tablespoon of coconut flour
°1 1/2 cups 35% cream
°2 tbsp. mustard
* Preparation :
1)
Boilling cauliflower florets about 3 min in boil salt water. instillation;
Do not boil cauliflower quickly if you plan to freeze this recipe or if you want the vegetables to become crunchy.
2)
Mix cauliflower with coconut flour and salt.
3)
In a skillet, cook bacon without becoming crunchy. Place the bacon on a paper towel and when it cools, cut it into pieces.
4)
In the same skillet, reserve the bacon fat and cook the ground beef. Add the onions when the meat is almost done and fry until the onions are translucent.
5)
Add oregano, garlic powder, salt and pepper to the meat. stir well. Keep in a bowl.
6)
Heat oven to 350 degrees F .
7)
To making sauce in same pan, putting butter & coconut flour. Over low heat, stir until coconut flour absorbs butter. Add cream and mustard.
8)
Keep cook on low heat to sauce thick
1)
Placing 12 cup sauce in bottom of a 9″ * 13″ baking tray.
2)
Diistribuute cauliflower floret equally.
3)
Put half a cup of cheese on the cauliflower.
4)
Spread the minced meat evenly over the cheese.
5)
Pour half of the sauce over the meat.
6)
Spread the remaining cheese over the sauce.
7)
Pour the remaining sauce and spread the bacon.
8)
Covering with foil or lid & bake for 30 min .
9)
Remove the foil or lid and continue cooking for 5 minutes.
10)
Remove the dish from the oven and let it cool for 15 minutes before serving.
Enjoy !
